Six short self-reflection tests. Two or three minutes each, a reading at the end, and one practice to begin with. None of them is a clinical assessment; all of them are a good way in.
Relationships
What is your attachment style?
Secure, anxious, avoidant or disorganised. Three minutes. The bodyFight, flight, freeze or fawn?
What your body does first under threat. Two minutes. TemperamentAre you a highly sensitive person?
One in five of us takes in more. Two minutes. For carers and practitionersAre you running on empty?
An honest burnout check. Two minutes. The pathWhere are you on the path?
Opening, dark night, integration or settled. Three minutes. ConstitutionWhat is your dosha?
Vata, Pitta or Kapha, from the Ayurvedic tradition. Two minutes.Every test is a self-reflection tool, offered for interest and wellbeing. None is a clinical assessment or a substitute for advice from a qualified practitioner. If you are struggling, please get in touch and we will point you towards support.