Your Infinite and Radiant Heart: A Guided Tonglen Meditation

A guided Tonglen meditation with Andrew Harvey.

Tonglen — the traditional Buddhist practice of breathing in the world's pain and breathing out blessing — is perhaps the most direct training in fearless compassion ever devised. In this guided session Andrew leads you gently into the practice, awakening and connecting you to your infinite, radiant, compassionate heart.

You receive: the guided Tonglen meditation (MP3), yours to download and keep.